Life Align Wellness Blog

Since the beginning of time women have delivered healthy babies naturally.  In more recent times, many expecting moms have depended on medical procedures, drugs, and interventions.  Please read Dr. Cherniawski's personal and professional perspective on pregnancy and child birth.

The United States spends more money on healthcare than any other country.  Despite this fact, nearly 3/4 of U.S. adults and 1/2 of U.S. children are overweight or obese and the rates of all chronic, preventable diseases are climbing.  Will current health reform proposals reverse these stats?  Check out these humorous videos created by a Life Align Wellness patient.

 A must watch video about soda, fat, and weight gain.

In a world in which pharmaceutical companies make huge profits and have highly influential lobbyists in government, there are many people who believe they need medicine to control their health problems.  In reality, there are safe, natural, cost effective ways to heal the body without medical costs and side effects.

Stress is a common problem in today's society.  Relationship troubles, financial struggles, work (or lack of work) pressure all build and begin damaging your health.  Here's what you need to do to stop the damage and begin the healing.

You want to be good this year, eat right, and maintain your weight over the holiday season - WITHOUT giving up your favorite foods.  Here are some tips and recipes courtesy of the American Heart Association. 

Educational and very funny.  A must watch.

Vitamin D is produced naturally in the skin with sun exposure and improves the function of the immune system.  In the winter months, sun exposure decreases leaving most people vitamin D deficient and prone to colds and flues.  What should you do?

Is the pomegranate a must have super fruit?  Learn the facts and be the judge.

Every body system works on a "use it or lose" basis.  For example, if you do not use your muscles, your muscles weaken.  If you do not challenge your mind, mental capacity lessens.  Likewise, if you never challenge your immune system by allowing yourself and your children to get common flus, colds, and childhood illnesses, the immune system cannot fully develop or become strong.