Life Align Wellness Blog

There was a time when people knew the world was flat.  There was a time when people knew smoking was good for health.  There was a time people knew emotional stress played no role in physical health.  While these are silly to us today, you must wonder, what do we know today that is simply not true?  Please watch this eye opening philisophical video about the world, life, and health and post your comments.

Learn what you can do at home, in addition to your chiropractic care, to get well from back pain and herniated disc.

When faced with a suspected or diagnosed disc herniation, your options include medicine, surgery, and chiropratic.  Learn what is best. 

Studies show links between ADHD medication and heart attack and sudden death and show benefits of chiropractic care for ADHD.

Clever marketing leads many people to belive that low fat, low sugar foods, packaged and frozen meals, and artifially sweetened beverages are healthy and aid in weight loss.  But do they?

Most low calorie diets do not work for permanent weight loss.  Learn what does.

Successfully marketed for years as a safe medication, even for infants, acetaminophen is now under attack - and for good reason!

The health benefits of exercise are numerous.  So, however, is the risk of injury do to the repetitive motion necessary to perform athletic motions.  Swinging a golf club, tennis racquet, or baseball bat, throwing a ball, lifting weights, and swimming are all examples of repetitive motions that can lead to injury and problems over time.  There are four ways to prevent these injuries... 

This letter was mailed June 8, 2009.  To support national wellness eforts, go to http://vocusgr.vocus.com/grconvert1/WebPublish/Controller.aspx?SiteName=AMCHRONew&Definition=ViewIssue&IssueID=5536.  Thank you for supporting me, my profession, and national healthcare efforts!

Practice makes perfect, but can it lead to injury?

There are three primary factors that cause 80% of health problems: being overweight, stress, and repetitive motion disorders. While weight and stress can play a role in athletes’ health, repetitive motion injuries are a primary concern for little leaguers and pros alike...