Life Align Wellness Blog

If you wake up in the morning with pain, ie. headache, neck pain, shoulder pain, back pain, or hip pain, chances are you are sleeping in an incorrect position or have the wrong type of mattress or pillow.

There are several over-the-counter and prescription medications, called anticholinergics, that studies show cause brain damage and can lead to cognitive decline, dementia, Alzheimer's, and other neurological disease.

Some call it brave, others crazy.  I call giving birth naturally at home the most intense and rewarding experience of my life!

Recommended reading for pregnant women or women planning on becoming pregnant:  http://bringbirthhome.com/home-birth-safety/home-birth-brave-has-nothing-to-do-with-it/

You probably know soda is not a good beverage option.  But are you truly aware of how soda affects your short and long term health?

Read what Dr. Joseph Mercola, D.O., world's leading health and wellness educator, says about chiropractic for treatment of pain and dysfunction of the body.

Can't sleep?  Fatigue?  Sinus/allergy problems?  Digestive problems?  Sugar or caffeine cravings?  Menopause symptoms?  Unexplained weight gain?  Ongoing flu or cold?  These can all be symptoms of stress.  Learn how to test and treat these problems naturally and effectively.

The February 8, 2010 edition of Newsweek reports:  Research shows that antidepressants help about three quarters of people with depression who take them BUT the benefit is hardly more than what patients get when they take a placebo.  In addition, side effects of antidepressants include suicidal thoughts and behaviors, insomnia, decreased interest in sex, and anxiety.  Please watch the following video...

Since the beginning of time women have delivered healthy babies naturally.  In more recent times, many expecting moms have depended on medical procedures, drugs, and interventions.  Please read Dr. Cherniawski's personal and professional perspective on pregnancy and child birth.