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Natural Healthy Testosterone: The Critical Factor for Energy, Health, and Vitality
Based on his presentation Natural Healthy Testosterone: The Critical Factor for Energy, Health, and Vitality on January 11, 2013, Dr. Kyl Smith, DC, author of Brighter Mind and inventor of the number-one selling brain supporting nutritional supplement in North America for the last nine years, recommends the following nutritional protocol for restoring male testosterone levels.
According to Dr. Smith, the majority of the male population aged 45 and older suffer from low testosterone levels.
Testosterone vs. Estrogen:
The problem with pharmaceuticals:
Dr. Smith warns: Doctors must monitor estrogen as well as testosterone levels while using testosterone cream. It is better to try a natural approach to correcting hormone levels before resorting to pharmaceuticals.
Increase Testosterone Naturally
1. Supplement with Phosphatidyl Serine
2. Limit Carbohydrates
3. Consume Pomegranite
4. Supplement with Astaxanthin
5. Increase Cruciferus Vegetable Intake
6. 10 minutes of intense exercise 6 times a week
If additional support is needed:
Dr. Cherniawski's comment
Many men, middle-age and older, literally feel like half the man they once were due to low testosterone levels. If you are one of these men, you need to get tested.
If you test low, first, review your medications. Many studies suggest that statin medications, such as Lipitor, have more detrimental consequences than healthy benefits. For more information, read The Low Down on Cholesterol. Either way, artificially lowering cholesterol will also lower testosterone because testosterone is made from cholesterol.Second, make the necessary lifestyle changes. Drink pomegranite juice and eat a large variety of quality produce. In addition, severely limiting carbohydrate consumption such as breads, grains, pasta, and processed food, to aid in weight loss, reduce the amount of estrogen produced in fat cells, and balance the estrogen/testosterone ratio. In addition, many studies show that short bursts of high intensity exercise do wonders for overall health including testosterone levels.
Third, take the appropriate supplements including Phosphatidyl Serine and Astaxanthin to boost testosterone levels naturally.
'Low T': Don't Fall for the Hype
Drug makers spent $14.3 million in 2011 and $107.3 million in 2012 to promote testosterone drugs, namely AndroGel 1.62% and Axiron. Consequently, testosterone prescriptions increased from approximately 6 million to nearly 8 million filled prescriptions and drug company revenues increased from approximately $1.6 billion to nearly $2.4 billion in gross U.S. sales during the same period.
Promoted as a wonder drug for male youth, strength, and libido, medical experts at Consumer Reports say "the benefits of testosterone [drugs] are over-blown and the risks under appreciated."
According to Consumers Reports July 2013 report, risks include:
The gel forms of testosterone, applied under your arm or on your upper arm and shoulder, can be transferred to others if the area is not poperly washed after applying it. Children exposed to the hormone have experienced:
Women exposed to the hormone have experienced:
The report goes on to recommend other forms of natural means to increase male vigor:
Source: Consumer Reports July 2013, page 14.